Training

Winter Training Schedule - MCC / ATP

Sunday November 27, 2011 to Wednesday April 4, 2012

Sunday Morning, 8:00 to 10:00 – Mississauga Canoe Club
8:00-9:00 - paddle pool (all)
9:00-10:00 - weight room / studio*

*Half of the team in the weight room for the first 30 minutes, the other Half in the studio for core workout. Switch after 30 minutes.

Wednesday Night, 7:00 to 9:00 – Athletic Training Professionals (ATP) – Downsview


**TRAINING CAMP**
March 12 to 18, 2012 - Charleston, South Carolina

Spring / Summer Training Schedule - Toronto Sailing & Canoe Club

April  to September, 2012 - Exact dates TBA

Sunday Morning, 8:00 to 10:00
8:00 to 9:15 – on water (two boats)
9:15 to 10:00 – team run / core workout

Tuesday Morning, 5:30 to 6:30 - on water (two boats)

Wednesday Night, 7:00 to 8:30 - on water (two boats)

Friday Morning, 5:30 to 6:30 - on water (two boats)

Fall Training Schedule - Toronto Sailing & Canoe Club

September to November, 2012 - Exact Dates TBA

Sunday Morning, 8:00 to 10:00
8:00 to 9:15 - on water (two boats)
9:15 to 10:00 - team run / core workout

Wednesday Night, 6:30 to 8:00 – on water (two boats)